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Just the Way You Are
You Are More Than Enough—Right Here, Right Now Let me say this loud and clear:Where you are is okay. What you've done in the past is okay. And most importantly—WHO YOU ARE is more than okay. Please, stop beating yourself up.Start learning how to...
An Honest Pep Talk
Eating Disorders Can Kill—And That’s the Truth Let’s not sugarcoat it: eating disorders can kill you. It’s not just a figure of speech or an exaggeration. Eating disorders have the highest mortality rate of any mental illness....
The Sentence that Changed My Life
I Knew I Was Struggling With an Eating Disorder—But I Didn’t Think I Deserved Help I knew I was sick.Had known for a while, honestly. I also knew I needed help. But if I’m being real, I didn’t really want it.Didn’t think I deserved it either. If you’re in recovery—or...